The case against Old School Creatine Monohydrate from the 1990's
20 years of Science, Research and Development, A more effective form
has been discovered....
If you've been around the iron game for more than
a few years, you've heard about creatine probably
more times than you can recall.
The problem with that is that so much exposure
tends to create a "blindness" to the actual,real,
researched benefits of creatine, especially when
there are so many "new shiny" products coming
out all the time.
So here's a quick list you need to be aware of
and why you should be taking creatine daily - it just
makes sense when you get ALL these benefits that
are backed by EXTENSIVE research:
Creatine enhances the body's capacity to perform
high intensity work especially MMA Training ,by supplying type 1b muscle fibers
(fast-twitch - the ones that get largest in size) with
immediate energy, ensuring these muscles do not
This strengthens muscular contraction of these fibers,
and helps you pump out more reps, sprint at a faster
rate, or engage more forcefully in whatever sport or
type of exercise you take part in.
In recent years creatine has been studied for its post-
exercise muscle regeneration properties. Findings
have been very promising, showing that continual
creatine supplementation reduces the markers of cell
damage following intense exercise.
In an impressive study, researchers demonstrated that
creatine loading over just three days significantly improved
muscle volume and cycle sprint performance in elite power
Results showed that over the three-day period, creatine
subjects experienced increased total body mass of, on
average, 0.9 kilograms, a 6.6% increase in thigh volume
and increases in performance in all six sprints. Their
anaerobic capacity clearly improved with the addition of
creatine, compared to the control subjects who took in
Creatine has a property that causes muscle cells to inflate,
which produces a more heavily muscular appearance, and,
more importantly, serves as a stimulus for protein synthesis.
Up to six pounds of added body weight in the first few weeks
is commonly reported in those who begin creatine
supplementation (a process primarily accounted for by
water moving rapidly from the bloodstream to the muscle).
As we get older, our muscles begin to atrophy as our
systems produce less and less of the hormones required
to maintain muscle mass and tone. Supplementing with
creatine has been shown to slow the age-related decline
in muscle mass through enhancing fast-twitch muscle fiber
integrity and possibly switching on a gene responsible for
IGF-1 (insulin like growth factor) production.
As you can see, creatine is something you should be
supplementing with daily, just like you do with multivitamins,
protein, and water
one that I recommend that has been shown to be MUCH
more effective at MUCH lower dosages than regular creatine,
and without any of the uncomfortable side effects.
6. Creatine Absorption
Your Body Chemistry is a key factor in determining how much creatine you can absorb.
Specifically the stomach.
As soon as you eat or drink some kind of food or liquid, the saliva is the first thing your nutrients
come in contact with, The liquid reacts to your saliva, makes contact with the inner cheek known
as the buccal cavity. This sends a signal to the brain to determine what kind of message to send to the stomach in order for the material in your mouth to be fully digested and assimilated.
The Standard American Diet (S.A.D) is not a balanced one. Depending on how you eat, how much stress you
are under, your daily activities, all can determine the stomach's ability to absorb nutrients, hence some individuals get a huge response from the supplementation of creatine and some do not. Its all a matter of body chemistry.
The guessing game has been taken out of the equation as to which creatine supplement is the best, most effective, strength enhancing and muscle building compound available, click here to find out more.
A message from blog creator Maximus
My own experience with supplementing with Creatine.
As a Fitness fanatic, Martial Artist, and Strength trainer, I pay very close attention to what goes into my body
and how it affects me physically.
I eat a very clean and strict diet that goes along with my weight training. I have been in the fitness field for many many years, ever since Kindergarten (wrestling,baseball,football etc) .
Over the course of my life I have dedicated myself to a constant and never ending self-improvement mindset.
Everything I endorse on this blog I truly believe in otherwise I would not print it.
When Creatine first hit the fitness industry back around 1993 it made a huge impact because it is so effective.
It has stood the test of time, has been tested by more professional, amateur, and Olympic athletes, Universities and scientist's than any other supplement. It has received a massive amount of press in the last 20 years.
Creatine has made some significant improvements and this formula that is endorsed here is by far the best one
Keep in mind that each individual has a unique body chemistry, eating habits , sleeping patterns, stress tolerances, and genetic predispositions. So everyone's reaction to supplementing with creatine will have some variable results.
Generally speaking creatine is very sensitive one its hits liquid. Basically the old form of creatine monohydrate
starts to disintegrate into a by product called creatinine which is worthless, and affects how much creatine actually gets absorbed. The old school thought was to just take more and absorb more. Which is true but also creates alot of the side effects due to the higher amount of the by product creatinine.
Creatine is also PH sensitive. Stomach acid will immediately start breaking it down to and preventing some or most of the absorption. As humans our diets are heavily concentrated on acidic foods and drinks. Thus creating a non friendly environment for creatine absorption.
Hit this link to find out how to overcome this obstacle with the best tried and true creatine formula on the market.
While I have used creatine my strength has gone up considerably, I am able to lift more weight, recover faster from workouts, which has made the biggest difference in my training program. I wont train without it! Muscle and strength are hard earned thru immense effort so every little thing I can do to improve that I am there.
this link is to another page here on the blog that shows my results from proper diet, weight training and supplementation.