Saturday, April 7, 2012

Creatine CellMass by BSN

Creatine power: Cell-Mass by BSN 

Brand:BSN Cell-Mass Creatine
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Mass, Strength, Muscularity, Performance and Recovery.

Now with AVPT technology! Use Post-Training & Nighttime to accelerate recovery, mass and performance: Users report "The CELLMASS™ you take today is the CELLMASS™ you feel tomorrow!" Rapidly re-loads muscle cells with creatine, phosphocreatine, glutamine, phosphates, electroytes and water.

Designed to Support and Enhance:

- Muscle Growth and Density
- Recovery from Training Sessions
- Nighttime Anabolism
- Repair of Muscle Tissue
- Replenishment of Muscle Creatine, Phosphocreatine, and Glutamine Stores
- Muscle Strength, Power, and Endurance
- Correction of Creatine "Non-Responsiveness
- Muscle Carnosine Content
- Resistance to Muscular Fatigue
- Hydrogen Ion (H+) Buffering
- Anaerobic Working Capacity of Muscle Tissue

AVPT (Advanced Volumizing & Performance Technology)(4250mg): A proprietary blend of four advanced creatine analogs and Beta Alanine designed to increase creatine transport, uptake and effectiveness, leading to accelerated muscle recovery and hydrogen ion buffering. AVPT contains:

Sodium Creatine Phosphate Matrix: a sodium salt of creatine phosphate, which enhances water solubility. Once inside the bloodstream, a sodium chloride dependant transporter is responsible for carrying the creatine to the muscles cells. So by combining creatine with sodium, the uptake and absorption of creatine is greatly enhanced.

Creatine Ethyl Ester-Beta-Alanine Dual Action Composite (CarnoSyn®): BSN's newest proprietary blend, designed to increase the water and lipid solubility of creatine. Not only has BSN increased water and lipophilicity, hydrogen ion buffering has also been addressed with the addition of Beta-Alanine. Recent research indictates that the "burning" sensation of muscular fatigue may not be simply lactic acid accumulation, but also a proliferation of hydrogen ions; a metabolic by-product. Beta-Alanine supplementation increases the production of carnosine, a dipeptide known to help buffer lactic acid accumulation and neutralize hydrogen ions. Thus, by combining a fat and water soluble creatine with Beta-Alanine , it enables the creatine to function beyond its normal rate limiting system, leading to superior absorption and effectiveness.

Creatinol-O-Phosphate-Malic Acid Interfusion: A creatine analog known for its role in supporting cardiovascular function, increasing oxygen availability, endurance, work capacity and time to exhaustion. ATP is our
body's energy, the energy to have a muscular contraction and the energy to repair muscle tissue. Creatine helps to carry phosphates, which it donates to ADP to make more ATP, thus more energy. This process is further enhanced by Malic Acid, a Krebs Cycle intermidate involved in the production of ATP. This interfusion functions synergystically with creatine to create more available ATP for explosive energy.

Creatine AAB™ (Creatine Alpha-Amino-N-Butyrate): The final creatine analog in AVPT. As with the previous analogs, absorption and effectiveness are greatly increased, increasing ATP production and thus anabolic effects. Unlike the other creatine analogs of the matrix, Creatine Alpha-Amino-N-Butyrate posseses anti-catabolic effects also. Leucine, the branched chain amino acid, is metabolized to ketoisocaproate, which is then metabolized to alpha amino-n-butyrate. This metabolite increases protein synthesis and minimizes protein damage from intense training. Not only is creatine absoprtion and effectiveness increased by this bond, but an element of anabolism and anti-catabolism is obtained.

Glutamine AKG(2000mg): Glutamine is the most anti-catabolic amino acid. Chemically bonding glutamine to AKG, to form glutamine AKG, increases stability and absorption, ensuring full effectiveness. Glutamine AKG promotes muscle cell volumization, protein and glycogen synthesis, muscle tissue repair, growth and hardening. Glutamine AKG also supports muscle cell uptake of creatine and insulin-dependent anabolism. Overtraining is associated with low plasma glutamine levels, thus CELLMASS® may help alleviate or prevent the negative effects of overtraining.

Muscle Cell Uptake Proprietary Matrix(950mg) contains:

Cinnulin-PF: An aqueous extract of cinnamon that is rich in uniquely linked proanthocyanidin antioxidants. These compounds "turn on" cellular signaling mechanisms normally carried out by insulin. Cinnulin-PF maintains blood glucose, cholesterol and triglyceride levels.

Di-Calcium Phosphate, Di-Potassium Phosphate, Di-Sodium Phosphate: Donate themselves to creatine to maximize phosphocreatine levels, thus increased ATP levels, strength and endurance. Calcium, potassium and sodium are involved in the regulation of force generation.

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Supplement Facts
Serving size: 1 scoop (16g)
Servings per container: 40
Amount Per Serving
Total Carbohydrates7 g
Sugars0 g
Calcium250 mg
Potassium140 mg
AVPT (Advanced Volumizing & Performance Technology)
(Patents 5,965,596;6,172098;6,426,361 And 6,680,294) Sodium Creatine Phosphate Matrix, Creatine Ethyl Ester-Beta-Alanine Dual Action Composite (CarnoSyn®), Creatinol-O-Phosphate-Malic Acid Interfusion, Creatine AAB™ (Creatine Alpha-Amino-N-Butyrate)
4250 mg
Glutamine AKG2000 mg
Muscle Cell Uptake Propreitary Matrix
Di-Calcium Phospate, Cinnulin PF® (Aqueous Cinnamon Extract)(Bark), Di-Potassium Phosphate, Di-Sodium Phosphate
950 mg
Other Ingredients
Modified Glucose Polymers (Maltodextrin), Natural And Artificial Flavors, Potassium Citrate, Citric Acid, Sucralose(Splenda®), Calcium Silicate, FD&C Red #40. Ingredients may vary slightly by flavor.
Suggested Use
Recommended use on training days: Serving 1: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice immediately following your workout (on an empty stomach). Serving 2: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice, 6-8 hours before or after your post-workout serving (on an empty stomach). Recommended use on non-training days: Serving 1: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice upon waking (on an empty stomach). Serving 2: Mix 1 scoop with 4-6oz of cold water or any beverage of your choose, 6-8 hours after your first serving (on an empty stomach).
Before consuming CellMass seek advice from a health care practitioner if you are unaware of your current health condition or have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke; heart, liver, or thyroid disease; anxiety, depression, seizure disorder, psychiatric disease, diabetes, pernicious anemia, difficulty urinating due to prostate enlargement, or if you are taking an MAO inhibitor or any other medication. Do not use if you are pregnant, nursing, prone to dehydration, or or exposed to excessive heat. Reduce or discontinue use if sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur. CellMass is only intended for use by healthy adults 18 years of age or older. Keep out of reach of children.
(BSN - Cell-Mass - Grape Cooler w/AVPT)

Protein Powder BSN Syntha-6

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Product:Syntha-6 5.04 lb
Size:5.04 lb
Brandon Curry BSN Athlete
Syntha-6 Extended Release Protein Blend is formulated with fast, medium and slow digesting proteins to sustain amino acid levels over a long interval, while increasing protein synthesis, and repairing damaged muscle tissue. Its protein matrix consists of ultra-filtered whey protein concentrate, Micellar alpha and beta case-ins, micro-filtered WPI, egg albumen, calcium caseinate, and milk protein concentrate. It is low in carbs and lactose, making it a good choice for individuals seeking sustained protein delivery to promote optimal rates of protein synthesis without a lot of extra fat and carbohydrate calories. Geared toward individuals seeking weight management, nutrition, and muscle support. It contains no creatine, aspartame or stimulants.

Syntha-6 Highlights:
- Sustained Release (several hours of amino acid nitrogen delivery)
- Multi-Functional A.M.-P.M. Protein Blend
- 6 Different Ultra-Premium Proteins (nutritionally complete)
- Active Protein Utilization Enzymes (Aminogen® and Papain)(for increased efficiency of use)
- Branched-Chain Amino Acids (BCAAs) and other Dietary Essential and Non-Essential Amino Acids
- Medium-Chain Triacylglycerols (MCTs) (fast-burning energy source)
- Glutamine Peptides
- A serving of Syntha-6 is a good source of fiber
- Aspartame free

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Supplement Facts
Serving Size: 1 rounded scoop (44 g)
Servings Per Container: 52
Amount Per Serving
Total Calories200
Calories From Fat50
Total Fat2 g
Cholesterol60 mg
Carbohydrates13 g
Dietary Fiber5 g
Sugars2 g
Protein23 g
Calcium100 mg
Sodium160 mg
Potassium190 mg
Sustained release ultra-premium protein matrix comprised of (ultra-filtereed whey protein concentrate (milk) rich in lactalbumin, microfiltered whey protein isolate (milk) rich in whey isolate peptide fractions, calcium caseinate, micellar alpha and beta caseinates (milk), milk protein isolate (milk), and egg albumen (egg), glutamine peptides), richmix sunflower powder, Litesse II Polydextrose, natural and artificial flavors, nutrisperse MCT powder, cellulose gum, natural vegetable color, sucralose (splenda), acesulfame potassium, lecithin soy, aminogen, and papain.

Ingredients may vary slightly by flavor.
Recommended Use
Take 2 scoops (equaling approximately 46 grams of protein) with 8-10 oz. of cold water or any beverage of your choice. Use approximately 4-5 oz of liquid per 1 scoop. Drink 2-4 servings daily, or as need to satisfy your protein requirements.
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BSN N.O. Xplode Pre-Workout MMA Energy

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Product:NO-Xplode 1025 gm
Size:2.48 lb

Description: Whether it's greater size and strength that you're after or improved speed and endurance, BSN® knows you're out there, day after day, pushing yourself to the edge in order to get one step closer to your goal. Whatever your endgame, you deserve a complete pre-workout igniter that can keep pace. BSN® has answered the call with its most powerful formula yet, equipping athletes everywhere with the tools to achieve real progress and push past previous limitations. Experience the new strength of a legend – experience N.O.-XPLODE™ 2.0, the extreme pre-training energy & performance igniter. Taken during the crucial Pre-Training Supplement Timing Window™, N.O.-XPLODE™ 2.0 is designed to support:

Muscular Endurance, Strength and Resistance to Muscular Fatigue**
Muscle Growth**
Mental Alertness and Focus*
Nitric Oxide Production, Muscle Fullness, Pumps and Vascularity**
Anaerobic Working Capacity of Muscle Tissue**
Oxygen Delivery to Muscle Tissue**
Promotion of Electrolyte and Fluid Balance**

BSN®'s Most Powerful and Effective Formula Ever:
2 More Grams of Active Ingredients per Scoop
Contains 4 Novel Creatine Sources – No Creatine Monohydrate
Vinca Alkaloids for Mental Focus and Alertness*
Beta-Alanine for Hydrogen Ion Buffering and Endurance Support*
Precision N.O.-Meta Fusion Blend for Pumps and Performance*
Available in 8 Delicious Flavors

**Based on maximum daily dosage and when combined with NITRIX® and CELLMASS®.

MMA Fighter Julien Greaux uses BSN NO-Xplode , for pre-workout strength and energy. The Best Energy Supplement for Fighters, Martial Artists, Strength Trainers, and all Fighting Sports Training.

Supplement Facts
Serving size: 1 scoop (22.5 g)
Servings per container: 50
Amount Per Serving
Total Carbohydrates6 g
Sugars0 g
Vitamin B6 (Pyridoxine HCL)20 mg
Folate (Folic Acid)300 mcg
Vitamin B12 (Cyanocobalamin)120 mcg
Calcium75 mg
Phosphorous200 mg
Magnesium60 mg
Sodium300 mg
Potassium75 mg
NO-Xplode 2.0 Proprietary Blend
Advanced Strength & Performance Matrix
Modified Glucose Polymers (Maltodextrin), Beta-Alanine (CarnoSyn®), Di-Creatine-Malic Acid Interfusion, Betaine HCL, Sodium Bicarbonate, Creatine-Sodium Phosphate Matrix, Creatinol-O-Phosphate-Malic Acid Interfusion, Glycocyamine, Creatine Ethyl Ester HCL, Guanidino Propionic Acid, Cinnamon Extract (Bark) (Cinnulin PF®), Ketoisocaproate Potassium, Creatine-Alpha-Aminobutyric Acid Matrix (Creatine AAB™)
Ener-Tropic Xplosion
L-Tyrosine, Taurine, Glucuronolactone, Methylxanthine (Caffeine), L-Tyrosine-Alpha Ketoglutaric Acid, MCT's (Medium Chain Triglycerides), Lesser Periwinkle (95% Vinpocetine, 98% Vincamine, 98% Vinburnine [Whole Plant])
N.O. Meta-Fusion
L-Arginine-Alpha Ketoglutaric Acid, L-Citrulline-Malic Acid Interfusion, L-Citrulline- Alpha Ketoglutaric Acid, L-Histidine-Alpha Ketoglutaric Acid, NAD (Nicotinamide Adenine Dinucleotide), Gynostemma (90% Gypenosides) (Leaves & Stem)
Phospho-Electrolyte Composite
Di-Calcium Phosphate, Di-Potassium Phosphate, Di-Sodium Phosphate
Glycerol Polymer Complex
Potassium Glycerophosphate, Magnesium Glycerophosphate, Glycerol Stearate
19.6 g
Other Ingredients
Natural & Artificial Flavors, Citric Acid, Potassium Citrate, Sucralose, Calcium Silicate, Acesulfame Potassium and FD&C Blue #1. Ingredients may vary slightly by flavor.
Allergen Information
Contains Milk, Coconut and Soy (Lecithin) ingredients. Manufactured on equipment which processes products containing milk, egg, soybeans, shellfish, wheat, and tree nuts.
Suggested Use
Stack with NITRIX®, CELLMASS®, AXIS-HT™, SYNTHA-6™ and TRUE-MASS® for maximum physique and performance impact.

DESIGNED FOR: Healthy adults 18-50 years of age seeking to support energy, performance and muscle development during resistance exercise or other forms of fitness training.*

DIRECTIONS TO ASSESS YOUR TOLERANCE: As a dietary supplement, begin by consuming 1 scoop of N.O.-XPLODE™ 2.0 mixed with 5-6 oz of cold water. Vary the amount of water to achieve your desired flavor and sweetness level. Wait 30 minutes to assess your tolerance. If appropriate, after 30 minutes consume an additional 1 scoop mixed with 5-6 oz of cold water and assess your tolerance again.

DIRECTIONS: Once your tolerance has been assessed, mix 1-2 scoops with 5-12 oz of cold water and consume 30-45 minutes before training. If desired, for maximum effect use a third scoop at least 3 hours after using the initial 2 scoops. Do not take more than 2 scoops at a time and do not exceed 3 scoops in one day. Use approximately 5-6 oz of water per 1 scoop of powder. Again, vary the amount of water to achieve your desired flavor and sweetness level. To achieve maximum results take on an empty stomach (i.e., at least 2 hours after a meal or 1 hour after drinking a protein shake).

NON-TRAINING DAYS: Mix 1 scoop with 5-6 oz of cold water and consume on an empty stomach.

For maximum results consume 120 oz water per day alongside a protein and carbohydrate-rich diet. Your body chemistry and weight will determine how long it takes to experience the initial effects of N.O.-XPLODE™ 2.0. Many may notice energy, focus, and muscle-volumizing effects within 5-15 minutes of ingestion.* These effects tend to become more pronounced every few minutes thereafter. Others may begin noticing effects within 30-45 minutes of ingestion, again the effects becoming more pronounced every few minutes thereafter. N.O.-XPLODE™ 2.0 induces its maximum effects 1-5 hours after ingestion. After 12 weeks of use, discontinue for at least 4 weeks. Store N.O.-XPLODE™ 2.0 in a cool, dry spot away from direct sunlight.
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Monday, April 2, 2012

The Best Arm Excercises For MMA You Never Heard of book review

My review of The Best Arm Exercises For MMA

Greetings fellow MMA Fighters,Martial Artists, fitness enthusiasts,
I'll keep this very short...I've just posted a review to my site about Nick Nilsson's new book "The Best Arm Exercises You've Never Heard Of" that I think you'll find helpful if you're considering picking up the book.
I'll give you the straight scoop on what you need to know about this book...exactly WHY you need to do direct arm training (even if you're a Strength Trainer or powerlifter!) arm training can actually help keep your motivation sky high...I'll even give you my thoughts on what could be improved with the book.
It's definitely very useful information and I really think it'll help clear things up in your head, especially if you're not sure why you need a book full of unique arm exercises!
Here's the mini version below

P.S. Yes these are all pictures of me, PROOF is IN the PIX!
I am not an arm chair athlete,I walk the walk.
These are some of the RESULTS
I have achieved through a regular
weight training Program. I highly recommend Nicks Training Programs , They will get the job done.

The Best Arm Exercises You've Never
Heard Of - by Nick Nilsson

Get Your Copy Here.

So what's the first thing you think of when you think of "arm training" - if you're like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The "standard" exercises, right?
Well, it's time to think outside the box! Or as Nick Nilsson (the author of "The Best Arm Exercises You've Never Heard Of") puts it...time to make a NEW box and think outside of THAT one!
"The Best Arm Exercises" is a very interesting book...68 unique exercises for the bicep, triceps and forearms ONLY. This is thing has NO fluff - it's just packed with training information.

So Why a Book on JUST Arms?
That's the first question I asked Nick when he first sent this book along to me for a review. After all, the trend right now is more towards functional and "total body" styles of training. Direct and/or isolated arm work seems to take a back seat to that type of approach these days.
Basically, is this just for fun or just fluff training?
So here's his reasoning as to why direct arm training should be he was telling me this stuff, it really made a lot of sense.

1. Direct Arm Training Can be Useful as Assistance Work for the "Big" Exercises
Nick's Weight Training Principles Produce Real Results
Let's say your bench press has been stuck in a plateau because you have trouble fully locking the bar out at the top. That top range of motion is a primarily triceps. By directly working the triceps with effective "assistance" exercises, you can immediately see results that carry over to your big movements.
Obviously, any pressing movement is going to have a substantial tricep component. What about biceps? Bicep strength plays an important role in rowing and pulling exercises, like chin-ups, bent-over rows...even deadlifts.
Remember...your body is only as strong as it's weakest link.
If you're doing a bench press and your triceps are relatively weaker than your chest, it's going to LIMIT the amount of weight you can push. By directly strengthening your weak links, you can improve your total strength in the big lifts.
Same for an exercise like chin-ups. Your back may be strong, but if your bicep (or even forearm!) strength limits your training, you'll never maximize your performance in that exercise.
A targeted application of direct arm training can really make a big difference in the strength of your lifting.
And, of course, you need to use EFFECTIVE exercises for this purpose, otherwise you're wasting your time.
"The Best Arm Exercises" has some EXTREMELY targeted stuff that certainly fits the bill as big exercise "assistance" exercises.

2. Training Variety
Obviously, a book full of 68 new exercises is going to give you a LOT of variety to choose from. Your body thrives on variety and still DO need to maintain a level of consistency to achieve a training effect, but something as simple as a new exercise or a new way of doing something can really spark results.
Nick actually acknowledges this as well - in his own training, he tells me that it's about 75% "normal" stuff...squats, deadlifts, bench press, that kind of thing. The other 25% is a rotation of the unique exercises you see presented in his books and on his sites.
You really do HAVE to keep some consistency in order to see results - perform random exercises without regard to adaptation just won't get you anyway. When I asked Nick about this specific point as it relates to his book, he said...
"Here's the approach you have to take with this type of resource - take your time with it and pick out a few exercises you want to try. Use them the next time you train arms and see how they work for you. Generally speaking, if an exercise is going to work for you, you'll feel it pretty quickly. Stick with the ones you get the biggest effect from then gradually work in OTHER exercises on a rotational basis like a continuous audition process at a soap opera.
As good as these exercises are, I'm quite sure there will be ones that don't work equally as well for everybody. You have to experiment and find out what works best for YOU. Then work it HARD!"

3. Deloading
Let's say you've been training the "Big 3" lifts (squat, bench, and deadlift) a LOT and for a LONG time. There comes a time when you need to back off and "deload", reducing your training volume for recovery purposes. If you keep hammering away at heavy exercises, your body breaks down...muscle, connective tissue and nervous system. That's when injuries happen.
And this is the perfect time to work in some unique exercises like the ones Nick has in his book - you can use this time to build strength in your weaker muscle groups and really target your weak points.

4. Compound Exercises For The Arms
One of the nice things Nick has done with this book is include plenty of compound exercises for the arms...not hard to find for the triceps in the scope of normal exercises (think of dips, close grip bench press, etc.) but generally a bit tougher to find for's usually all curls.
Several of the exercises are variations of pull-ups or rows that make adjustments in setup and/or execution in order to change the focus from back to biceps. They're VERY simple to execute and WOW do they really have potential.
The real standout exercise in that department is the Nilsson Curl, which can be best described as a chin-up with your forearms braced against a bar set about a foot lower than the one you're gripping on.
As Nick explains it, this bracing keeps you from being able to pull your body straight up, which normally engages the lats. By blocking your forearms like this, it forces you to pull yourself up and around in an arc with the elbow as the pivot. This is almost ALL biceps (80 to 90%) with assistance being provided by the lats instead of the other way around.
You can actually SEE this exercise in action as one of the sample exercises on Nick's site for the book. It's a very cool exercise and it's a great twist on a classic exercise to really shift the focus to the biceps and work them with a compound exercise.

5. FUN
Yes, arm training IS fun and SHOULD be fun! The real "meat and potatoes" work is done under the squat bar and at the deadlift, but there's nothing wrong with enjoying training those "mirror" muscles from time to time, too. :)

A Few Things That Could Be Improved About the Book...
When you get this book, you're obviously getting a book about exercises. But One thing that would be a nice addition would be some targeted sample workouts for working those exercises into a program.
These exercises are so unique, that it might be hard some trainers to figure exactly how to best use these in a strength building program.
I asked Nick about this and he said he's actually got several unannounced bonus gifts for people when they pick up the book that will address this exact thing. He wanted to keep it as a surprise, as a way of saying "thanks" but if it's the lack of programs really shouldn't be something that should hold you back from getting this book.
The other thing that I can see is that there aren't that many forearm exercises in the book (5 for the forearms as compared to 33 for the biceps and 30 for the triceps). Nick told me he's going to be addressing this in updates to the book as he definitely knows the forearm stuff needs to be built on.
Here's the thing...
When you get the book, you'll also get free updates for life, so those forearm exercises are going to be something you'll be getting soon if the other 63 exercises aren't plenty to keep going for a long time anyway!
The last thing I should mention is that if you're limited on equipment, there will be a few exercises that you won't be able to perform...there are a few that require cable machines (though creative use of training bands/elastics would be a good substitute) and a few that require a power rack.
But even with fairly BASIC equipment like a bench and some free weights, you'll be able to perform the VAST majority of these exercises just fine. Several of them require no equipment at all or things that can very easily be improvised.
Yes Nick Nilsson's Chest Training Program works too;)

Now, if you've seen the exercises that Nick has created before, you'll know exactly what this book is all about...very cool, very effective exercises that will have everybody in your gym coming up and asking you what the heck you're doing.
These exercises are very well thought out and have a lot of potential both for improving your arms AND for helping improve your "big" exercises through assistance training.
Plus, the exercises are just plain fun!
To learn more about this book and to grab your copy right now:

MMA Biceps Training Secrets

 swear, he's out of his mind...
Exercises to Build Shirt-Stretching GUNS
New exercises = bigger, better arms...
These exercises are just insane

You've gotta be freaking kidding me...

Greeting Fellow MMA Fighter!
So yesterday, I told you about Nick Nilsson's new book "The Best Arm Exercises You've Never Heard Of". Well, the response has just been HUGE, as always. Nick has put decades of knowledge and experience into his programs
alll you have to do is study these tried and true principles, apply them by taking massive action to produce superior results.
And Nick told me the most frequent comment he's been getting about these exercises...
"How do you come up with this sh--?" (expletive deleted :)
Here's his response:
"Well, to me, it's all about results. I don't create exercises just for the sake of creating exercises. They've gotta have a purpose and they've gotta get RESULTS.
I mean, I take equipment and look at it in completely different ways. Where one person sees a bench press machine, I see a shoulder press, a leg press, a calf raise machine, curl machine, row machine...sometimes, I'll challenge myself to work every single bodypart while limiting myself to just that one piece of weight training equipment.
And then there are times when I just say what the 'heck' and go all mad scientist.
For example, one of the most bizarro exercises I've got in the book is one I call the Bodyweight Preacher Curl. I'll give you the breakdown on how I came up with this one.
You see, when you do a bodyweight exercise, you actually activate MORE muscle fibers than when doing regular free weight and especially machine exercises. You have to stabilize your body and activate the muscles in a very natural manner. It just makes the exercise more effective.
So one day I thought to myself...the Preacher Curl is a great bicep exercise...let's see if I can figure out a way to brace my FOREARMS on the pad and curl my BODYWEIGHT up instead of the normal way of doing it, with upper arms on the pad and curling a bar.
With a little messing around, I came up with the solution (apparently I have an intensely curious and determined mind when it comes solving problems that most people don't even know they have :).
You bring the Preacher bench into the power rack and turn it 90 degrees so it's facing one side. You move that side rail down so it's just a few inches above the top edge of the Preacher pad. Next, you set a flat bench outside the rack on the other side.
Set your forearms on the Preacher pad and grip onto the safety rail at the top of the pad. Now set your toes on the bench - your body will be straight but your knees will be will be pretty much almost kneeling on the ground.
Now curl yourself up, using your feet on the bench to provide assistance and balance - you can use your legs to provide as much assistance as you need, which means you can spot yourself easily.
So as you curl your body up, you'll notice one small thing...
And that's just the first rep...just wait until you finish your first set!"
Man, when I got the visual on THAT exercise, it blew my mind. And that's just ONE exercise out of the 68 in the book.
If you want to build ARMS and the regular exercises just aren't getting the job done, you have GOT to check this book out:

The Best Arm Training for MMA You Never Heard of

You've gotta see these crazy arm exercises, For Biceps, and Triceps...
Need to break a plateau? Try THESE Arm Workout routine exercises

MONSTER Arms FAST with these cool exercises
Amazing new
Arm exercise book to check out
E-book author Nick Nilsson Proof Positive his Programs are effective.
Hello there MMA Fitness Friends!
Literally decades of experience have gone into these books. The methods are tried and true, when you apply
the knowledge here by taking massive action the best results can be expected.
If you're in a training rut...gains coming to a screeching halt...or maybe you're just plain bored with your  Arm weight training program right now.
Well, I've got some EXCELLENT news for you!
And if you like insane, new exercises that will not only give your muscles a shock but ELECTRIFY your motivation again...I've got even BETTER news for you...
Nick Nilsson (a.k.a. the "Mad Scientist" of exercise) has just come out with a new book called "The Best Arm Exercises You've Never Heard Of."
I think the name says it all :)
Got no patience? Click here to check it out now:
got no patience? go here to checkout the details now
And let me tell you, there is some VERY cool stuff in this book.
He's packed in 68 amazing exercises for the biceps, triceps and forearms. If you've seen even a fraction of these before, you're living on a different planet.
I mean, check some of these out:

A bodyweight exercise for your biceps that LOOKS like a chin-up but uses a special "bracing" technique to put almost ALL your bodyweight directly onto your BICEPS. Imagine the muscle growth, and strength you'll get with THAT much resistance going directly onto your bi's!

A breakthrough in tricep contractions, this exercise targets the most anatomically-possible contracted position of the muscle with extremely heavy weights. Get ready for it because I guarantee you've never felt a tricep contraction this hard in your entire life.

Doing the Barbell Curl with only one arm tests your strength, balance, coordination and determination. It can be extremely difficult to do but the results are totally worth it. Not only does it increase muscle fiber activation in the biceps, it gives your grip a tremendous workout as well!

Setup time is an sometimes an issue when you're training. This great tricep exercise is a mash-up between close-grip push-ups and bodyweight tricep extensions. The key is how you do them in a rack to basically spring-load the tension onto your tri's. Very quick to do but brutal!

This unique version of the wrist curl adds a new dimension of tension...instead of just doing a plain old wrist curl, you'll also be supporting your bodyweight on your forearms to increase the tension. This position also gives you natural "occlusion training" (which is basically limiting the blood flow out of a muscle while weight training in order to increase hormonal growth factors in the area). If you're ever had trouble building forearms, this exercise might just hold the key for you...

So here's the deal...
Right now, Nick's just released this book and is only charging $49.95 for the full 68-exercise book. This is just DIRT CHEAP for the sheer volume of innovative exercises you'll find in it. Exercise descriptions, pictures, even an entire VIDEO LIBARY that you'll have full access to so you know exactly how to perform every exercise.
If you've got access to free weight and bodyweight and a few basic pieces of equipment, you'll be able to use the VAST majority of these exercises.
Here's the cool thing...Nick has posted FIVE exercises taken directly from the book right on his site for you read to and try out RIGHT NOW. No need to sign up for anything - just go the site and learn 'em.
I think he thinks once you've tried these samples, you'll be hooked...
Me? I think he's right...
Go check it out here:

P.S. When you get to the site and poke around the sample exercises, you'll notice he's got a sign-up box where you can actually get three ADDITIONAL exercises. Definitely sign up for this - he told me he's also going to be sending out even MORE sample exercises to the people who do.

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