The case against Old School Creatine Monohydrate from the 1990's
20 years of Science, Research and Development, A more effective form
has been discovered....
If you've been around the iron game for more than
a few years, you've heard about creatine probably
more times than you can recall.
The problem with that is that so much exposure
tends to create a "blindness" to the actual,real,
researched benefits of creatine, especially when
there are so many "new shiny" products coming
out all the time.
So here's a quick list you need to be aware of
and why you should be taking creatine daily - it just
makes sense when you get ALL these benefits that
are backed by EXTENSIVE research:
Creatine enhances the body's capacity to perform
high intensity work especially MMA Training ,by supplying type 1b muscle fibers
(fast-twitch - the ones that get largest in size) with
immediate energy, ensuring these muscles do not
This strengthens muscular contraction of these fibers,
and helps you pump out more reps, sprint at a faster
rate, or engage more forcefully in whatever sport or
type of exercise you take part in.
In recent years creatine has been studied for its post-
exercise muscle regeneration properties. Findings
have been very promising, showing that continual
creatine supplementation reduces the markers of cell
damage following intense exercise.