Stop Wasting Your Protein Powder! How To Get More Results Out Of Every Scoop Of Protein Powder You Take
for best results, you could be flushing your gains
directly down the toilet!
It doesn't matter what brand or type of protein powder you take...if you are taking it at the wrong time, you aren't getting as much out of it as you could be. In fact, if you take your protein powder at the wrong time, you may as well just dump it in the garbage!
Here is a list of the when, why and how of effective protein supplementation, ranked in order of importance.
1. Immediately After A Workout
If you only take protein powder once per day, this is the absolute best time to take it. Immediately after you finish your workout, your body needs raw materials to rebuild and recover with. If you don't supply the raw materials through eating, your body will break down muscle from elsewhere in your body in order to rebuild the damaged areas. This is very counterproductive as you can well imagine.
By taking in some protein (20 to 30 grams or so) within minutes after exercise, you provide your body with the raw materials it needs to recover without breaking down its own muscle tissue.
Protein powder is more quickly assimilated than solid food and gets into your muscles faster. This protein shot gives your metabolism a boost, which can help with fat loss. Be sure to follow it with a good breakfast, of course.
Whey is what's known as a "fast" protein, meaning that it's digested quickly, while milk protein (casein) is what's known as a "slow" protein, meaning it's digested relatively slowly. At night, you want your protein to be metabolized slowly so that your body gets a more even supply over the course of the night. By mixing "fast" and "slow" proteins, you get the benefits of the higher-quality whey with the slower digestion time of the milk.
a meal that is somewhat low in protein.
Never drink a protein supplement immediately before working out!
Some people do this thinking that it will give them an energy boost or give them a head-start for post-workout recovery. Basically, all it does is sit in their stomach and bloat them up. Valuable blood that should be going to working muscles gets sent to the digestive system to try and digest it. The same warning goes for taking protein during a workout. Don't do it!
Taking protein powder is not going to make up for poor diet or a bad program but it can definitely help to support you in your training efforts. Take it at the right time and you'll get the most bang for your buck!
Nick Nilsson has a degree in Physical Education and Psychology and has been innovating new training techniques for more than 18 years. Nick is the author of a number of bodybuilding books including "Muscle Explosion! 28 Days To Maximum Mass", "Metabolic Surge - Rapid Fat Loss," "The Best Exercises You've Never Heard Of," "Gluteus to the Maximus - Build a Bigger Butt NOW!" and "The Best Abdominal Exercises You've Never Heard Of", all designed to maximize the results you get for the hard work you put into your training.
Get discount Supplements here